Every marriage has its rough patches. Even the happiest of couples from the East Coast to Bountiful, Utah will have some issues they have to work through. Studies on marriage therapy issues have shown that effective communication is one of the single most important parts of a relationship dynamic. Successful communication can be easy when things are going well in a relationship, but when tempers run high, things can get a little messy.
Stay On Topic
A missed date at that new restaurant in Bountiful, Utah is no excuse to go on a tirade about all the things your partner has done that have annoyed you in the past week. When discussing a problem in your marriage, keep focused on the issue at hand. When tempers flare, it can be easy to think of all the less-desirable aspects of your relationship. Take a second to refocus and frame your grievances in the greater context of your relationship.
Don’t Let Emotions Cloud Your Judgment
According to marriage therapy specialists, when you get into an argument with your significant other, you actually have two issues: your emotions and the actual problem. Anger can easily affect your capacity for rational thought, and make you say things you don’t necessarily mean. Instead of ruminating on the issue, take some time to calm down and approach the problem from a more objective standpoint.
Explain Why You Feel the Way you Do
Rather than merely telling your partner to change his behavior, clearly explain your feelings to him. As any couples’ therapy specialist in Bountiful or elsewhere will tell you, talking through why you feel the way you do is helpful both for you to understand your own feelings and for your partner to gain insight into your emotions. If talking through your feelings doesn’t lead to a rational conclusion, then maybe the problem lies with you, not your partner.
When discussing sensitive issues with your partner, never make a personal character attack. If you love your partner, you know the problem isn’t with who he is as a person. Take your issues one at a time, and remember: you’re taking them on as a team.
Natalie Benoy is a relationship writer reporter for Fusion 360, an SEO and content marketing agency. Information provided by Swinton Counseling. Follow on Twitter
Stay On Topic
A missed date at that new restaurant in Bountiful, Utah is no excuse to go on a tirade about all the things your partner has done that have annoyed you in the past week. When discussing a problem in your marriage, keep focused on the issue at hand. When tempers flare, it can be easy to think of all the less-desirable aspects of your relationship. Take a second to refocus and frame your grievances in the greater context of your relationship.
Don’t Let Emotions Cloud Your Judgment
According to marriage therapy specialists, when you get into an argument with your significant other, you actually have two issues: your emotions and the actual problem. Anger can easily affect your capacity for rational thought, and make you say things you don’t necessarily mean. Instead of ruminating on the issue, take some time to calm down and approach the problem from a more objective standpoint.
Explain Why You Feel the Way you Do
Rather than merely telling your partner to change his behavior, clearly explain your feelings to him. As any couples’ therapy specialist in Bountiful or elsewhere will tell you, talking through why you feel the way you do is helpful both for you to understand your own feelings and for your partner to gain insight into your emotions. If talking through your feelings doesn’t lead to a rational conclusion, then maybe the problem lies with you, not your partner.
When discussing sensitive issues with your partner, never make a personal character attack. If you love your partner, you know the problem isn’t with who he is as a person. Take your issues one at a time, and remember: you’re taking them on as a team.
Natalie Benoy is a relationship writer reporter for Fusion 360, an SEO and content marketing agency. Information provided by Swinton Counseling. Follow on Twitter